Web Articles on health, running, biking, and some humor.

This bicycle should be in every garage - the Ultrabike. I just about fell off couch laughing while watching the video. If you didn't think you had enough to do while riding this is the bike for you! Front and rear gears - yippee!

This article compares the 'Runner's High' to what top cyclists feel.  Not quite the same feeling.
http://thecyclotherapist.com/thezone.html

Energy consumption, a mathematical approach to calories consumed - compare the results to your heart rate monitor's idea of calories consumed.

You gotta fight for your right to slooooow down - an article from Velonews 'Legally Speaking' column about bicycles 'impeding traffic'.

Exercise Information - This site covers warm-ups, a little exercise humor, and some orthopedic inflexibility.

Good excuses for not going for a walk.

Maintain Biking in Delaware

Bicycling Street Smarts: - Riding Confidently, Legally and Safely.

"This compact tutorial, available as a 46-page booklet and this online version, will increase your safety and confidence while bicycling on any road, whether you are a beginner or an expert. You'll have more fun and feel better about riding, be it for pleasure, fitness or transportation.This is the online version of the book."