DDSR Train for a 5K Program

The Downstate Delaware Striders & Riders Train for a 5K program is a guided, community-based training series for walkers and runners who want to complete a 5K with confidence. Experienced DDSR members lead group sessions, share a training calendar, and help you build mileage at a safe, steady pace.

Our capstone event is the Great Wyoming Buffalo Stampede 5K in Camden, Delaware (check the race page for the current race date and registration).

What the program includes

• 12-week progressive training plan geared toward a 5K finish
• Group walks and runs with DDSR member mentors
• Printed or digital training calendar distributed at the kickoff meeting
• DDSR membership and race entry bundled in the program fee when offered

Typical schedule (example)

Past programs have started in early April and wrapped in late June, with a kickoff meeting (often at Grotto’s in Camden) to meet coaches and pick up your calendar. Dates change each year—watch Events and our email list for the next session.

Registration

When registration is open, sign up through our RunSignup — DDSR Train for a 5K Program page or contact [email protected].

New to the club? See Join Us for membership details.